The UK’s number 1 resource for the pilonidal sinus
The UK’s number 1 resource for the pilonidal sinus
| Disclaimer: The following tips were accumulated from a variety of sources, both official and unofficial. They should not be regarded as a substitute for care by a licensed medical professional. You should seek advice from a licensed medical professional before acting on these tips. We accept no liability as to how these tips affect your health and well-being. By acting on any advice contained within this page, you are accepting these terms and conditions. |
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Take multivitamin tablets and vitamin C tablets daily
Avoid wearing tight clothing on the lower half of body Try to sleep well Try to avoid stressful situations. Stress can impair the immune system. Take warm baths daily. Epsom salts can be used if desired. Avoid the use of soap and antibacterial lotions on the wound itself. Use a very mild shampoo. When washing hair, try to do so standing outside of the bath or shower. After bathing, always ensure area is dry afterwards. Use of a blow dryer is recommended. Eat a healthy, well-balanced diet including plenty of protein, fruit and vegetables. Drink lots of water and fruit juice. Light exercise can be advantageous e.g. short walks. Try to expose the area to some fresh air each day When going to the toilet, always clean downwards. Bathe afterwards whenever possible. Avoid sitting down for long periods where pressure is on the tailbone |